I am lucky, very lucky in that my episodes of depression and anxiety have lessened a great deal over the past year; with the dark d...

Just a little musing on the blog today and a question:  Has anyone experienced a real change in their personality, mental health or genera...

A few years ago it was my good friend Shona's birthday and she wanted to go to a spa for the day and stay over at night.  As it was he...

This is one of those posts where I am starting with no idea what the end will be.  I am just talking, through my fingers tapping against t...

I feel like I have just woken up.  Not from sleep, but a state of mind.   Have you ever been in a rut without realising it or a downwa...

Depression is a strange beast.  The black dog.   The illness that you are ashamed of, although shouldn't be.  The thing you don...

When life gets busy or times get stressful, taking care of yourself can often be at the bottom of your list, if indeed you even make the l...