I feel that I have been running a very long race.  The race of my life.  Now, I can almost see the finish line ahead and I am both excited, ...

I sometimes compare having depression to being a boxer, fighting in a ring. Both you and the black dog are in a dance, with you trying to re...

I am lucky, very lucky in that my episodes of depression and anxiety have lessened a great deal over the past year; with the dark d...

Just a little musing on the blog today and a question:  Has anyone experienced a real change in their personality, mental health or genera...

I don't believe in making resolutions at New Year.  I don't see the point.  Change, if it is something that you really want...

I'm at the start of a dark day.  I can feel it.  The darkness, sweeping in, avoidable; like the tide coming in on a beach. If you ...

Christmas.  A time of swapping presents, seeing family and having fun.  A time when everyone is supposed to be happy and jolly.  A time wh...

Hello little blog.  It's me.  I'm wondering if after all these months, you recognise me. OK, so I am shameless stealing Adele ly...

When life gets busy or times get stressful, taking care of yourself can often be at the bottom of your list, if indeed you even make the l...

Foreword: I originally posted this blog a few days ago and then decided to delete, as it’s very personal and I wasn’t ready. Then howe...