How do our eating habits differ by region?*

It is safe to say that Britain is a nation of foodies.  66% of UK adults describe themselves as passionate about food and drink with  50% saying that they are passionate about home cooking.

Us Brits spend a small fortune on food – a combination of takeaways and restaurants or luxury food from the supermarkets. On restaurant bills alone, the average Brit spends about £44 per week. But what does our money get spent on? Designers of bespoke kitchens in Sussex, Harvey Jones, have taken  a look at the UK’s eating habits by region.

Takeaway lovers

According to a survey by Payment Sense, the average Brit spends around £9.75 on eating out or takeaways for themselves at least once a month. Annually, this works out at £117 per person.  Only once a month isn't that bad though is it?

Although Bristol is named as the Takeaway Capital of the UK with approximately 279 takeaway restaurants, it is Leeds that appears to be the greatest lover of the takeaways. with 77% of Leeds folk admitting to having at least one takeaway a month.

This love of ordering-in isn’t reflected across the whole Yorkshire region however. Just 25 miles away, only 25% of people in York regularly dine on takeaways.

The Chinese cuisine is a favourite across the whole country. Only 3 out of the 30 cities questioned didn’t crown Chinese as their favourite takeaway – and of all individual respondents asked, 35% voted Chinese as their favourite.

Indian comes a close second with 24% of the votes – and Indian stole the crown as the number one favourite in Aberystwyth, Coventry and Wolverhampton.

Eating out

Although I suspect this figure comes more from the larger cities, apparently the average Brit can spend around £288,000 in their lifetime eating out at restaurants.   I find this figure hard to believe.

Whilst Millennials are expected to eat out more than any other demographic, the average Brit now eats out twice a week with pub grub stealing the title as their favourite option. 18-29 year olds spend double the amount of other demographics on eating out – with an average spend of £88 per week; possible perhaps if you include drinks!

London is the city of eating out according to The Chronicle, with the capital consuming the most Indian, Chinese, Thai, fish and chips and pizza meals at restaurants than any other city. 

Birmingham is also known as the Curry Capital with 43% of residents claiming curry restaurants are their favourite, and 34% of Londoners seem to agree. Glasgow prefers authentic Spanish tapas (14%), while 14% of Edinburgh folk love Sushi.

Pub grub is one of the most popular choices in the UK – and Liverpudlians couldn’t agree more; 49% would choose traditional pub food.

Home cooking

With busy work schedules and family life, dinner time at home has become far less formal and structured than in previous decades. Sitting down around the table for dinner every night has become an impracticable practice. In 2017, just over 20% of British families said they sat down to dinner together once or twice a week, and one in five have their ‘family meals’ whilst sitting in front of the television. 

According to Statista, 64% of people enjoy cooking, whilst 55% describe cooking as something they have to do but don’t. There has also been a 10% increase in the number of people preparing meals from scratch at least once a week from 2005. But which regions are most likely to cook homecooked meals?

Judging by how much London, the South West and Northern Ireland eat out, we can assume that they are the regions that are least likely to stay home and cook meals. However, Scotland, Wales, the North West and North East were the regions that appeared to eat out the least, leading us to the assumption that they are more likely to stay home and prepare home-cooked meals more often.

The kitchen, for many, has become the heart of the home meaning we now tend to spend more time there. Now that open-plan living is on the rise, cooking a meal doesn’t have to be a lonely task; you can prepare a family meal in your kitchen whilst spending time with the family. Or entertaining friends.

*Collaborative piece

Food for Thought

One thing that happens as we grow up and get older is that our tastes change.  What we are passionate about, the music we love; the food that we eat.

As a teenager I remember thinking that I could never love anything more than listening to Take That (the first time around).  These days, although I listen to the odd song for nostalgia, you are more likely to find me listening to Green Day, Beyonce, electronic dance; anything basically other than atypical boy band music.  

Growing up and into my late twenties I never liked tea or coffee.  But one day, after trying a friend's hazelnut latte, I was suddenly hooked.  Fresh coffee in my store cupboard and a regular hazelnut latte with a double shot espresso is regularly seen in my hands.

One thing that I have noticed is that when people get past retirement age and well into their twilight years, their appetites decrease.  The plates get smaller, the variety of food they eat lessens.  This can mean that their nutrition can suffer as a result.

This can be especially problematic with people that suffer from mental health issues like dementia.  From forgetting to eat, not knowing what they want to eat; to not wanting to eat altogether.

This is something that I experienced with a elderly relative of mine.  Seeing someone who used to eat us out of house and home transform into someone who did not want to eat is heartbreaking.  So what do we do?  How can you get nutritious food into someone who does not want to eat?

The wonderful thing about the internet is that there is a now a wealth of information out there to help you.  Age UK are a fantastic resource and have loads of helpful information about everything from falls prevention to helping to spot when a elderly relative is having issues like dementia or Alzheimers and what you can do.

There are also things like nutrition guides that provide tips for getting healthy, vitamin rich food into people who are not that bothered about eating any more.  Things like doing away with three meals a day, which can be overfacing and changing to small meals, dotted throughout the day,

If your relative is in a care home, one thing to try is perhaps getting a mini fridge for their room.  Keep yoghurts in there, carrot sticks and sliced fruit.  If you are bringing in food from home, try to liven up what they are eating.  Bring small selections of different things to awaken their taste buds like potato wedges with curry sauce or something with a chilli kick.  Moist foods like soups and stews are also brilliant for those who are having problems chewing.

If you are having problems getting your relative to have protein, what about something like a Peanut Butter Split Smoothie, here is a great recipe which gives a brilliant 13.5 grams of protein in one drink.  Tip, freeze the banana first.

Check out all the food recipe websites and food blogs that are out there now and you really will find something to inspire you to cook, and your relative to eat.