I’m an idiot.   I will get that done and out of the way first, because I really am. You know that phrase that gets trotted out, usuall...

Apologies first of all.   This post isn’t so much a blog post, but more a reminder to my future self. Sometimes you just have to write...

By my reckoning, this Monday will be 10 weeks of not smoking. I have been asked by some why I chose this particular point to stop smok...