Tips To Make Your Skin Glow This Summer

When it comes to skincare, my face can be sometimes problematic.

Although I have been lucky in that I have clear skin, I am frequently guilty of neglecting it, using soap and make up remover wipes rather than really looking after it.  

The issue for me is that my face sometimes reacts to products and there does not seem to be any indicator as to why.  If my skin decides that it does not like a product my face immediately goes bright red and sore.  Not a good look.

My skin is at its best when I use micellar water to remove my makeup and maintain a twice daily cleanse, toner and moisturiser routine.  I use micellar water from the pound shop which does the job perfectly.  I also use the Boots Essentials Cucumber cleanser, the Clinique No 2 Clarifying Lotion and the Clinique Dramatically Different Moisturising Gel which is the best product I have ever used. My face feels like it is saying thank you when I apply it.

I did also try out the Clinique facial wash but unfortunately, it does not agree with my skin and turns me into a cherry tomorrow.

Now is the perfect time to spring clean your skincare and one of the ways I want to look at my skincare is from a nutritional point of view.

Your skin consists of billions of cells. Each cell is an organism that requires oxygen and nutrients in order to thrive.

While many creams exist to moisturise and help the anti-ageing process, it is possible to improve the condition of your skin from the inside with the right nutrition.

I have just completed a one month course of Lumity which I will talk about in a separate blog post, but here are some of the things that you can do on a nutritional level to improve your skin.

The Science Bit

Skin can be subject to damage from free radicals, particularly if exposed to strong sunlight. There are 25 types of collagen in the body and, along with elastin, they give skin texture and structure. Free radical damage causes collagen and elastin to break down, which leads to wrinkles and skin losing its firmness. Antioxidants such as vitamin C and coenzyme Q10 can protect cells from the damaging affects of these toxic chemicals.

Dietary sources of vitamin C include fruits and vegetables, however this vitamin is easily destroyed by cooking and food processing. Levels of vitamin C are also reduced by factors such as smoking, drinking alcohol and certain drugs such as antidepressants and oral contraceptives. As a result, supplements are a great way to ensure that you get enough of this vital nutrient. The Recommended DailyAllowance (RDA) for vitamin C is 60mg/day of 120mg/day if you are a smoker.

Coenzyme Q10 is a vitamin-like substance which can be obtained from the diet, however most is manufactured within our bodies. Our ability to do this decreases from our mid-twenties, making supplements important. Coenzyme Q10 plays an important role in producing energy in our bodies and is also a powerful antioxidant. This means it protects the skin from free radical damage and promotes effective skin repair. Coenzyme Q10 has been proven to reduce the depth of fine lines and wrinkles over time.

Given that I am a smoker, taking a daily Vitamin C supplemental alongside some Coenzyme Q10 pills is something that I am going to implement into my daily life.

Fatty acids and skin repair

Essential fatty acids such as Omega 3 are required for healthy skin, hair and nails. The richest source of Omega 3 is fish oil from oily fish such as herring, salmon, tuna and sardines. Omega 3 is an anti-inflammatory, making it good for irritable, sore skin. Many people choose to take an Omega 3 fish oil supplement. Due to concern about environmental pollution in fish, it is safest to choose a supplement which contains oil from the flesh of the fish, rather than the liver.

Omega 7 fatty acids are perhaps less well known, but have a number of health benefits, including skincare. Omega 7 sea buckthorn oil capsules from Pharma Nord contain oil from a tiny berry and help with lubrication through the body, protecting the internal organs, as well as the linings of the eyes, mouth and skin. Sea buckthorn oil is one of the best natural oils for mature and wrinkled skin due to its essential fatty acid and vitamin E, C and A properties. It has nourishing, moisturising and restorative action, promoting tissue regeneration and reducing age-induced skin wrinkling and signs of premature ageing. Seabuckthorn oil also has natural sun protecting power.

The importance of blood flow

Blood supply to the skin is extremely important if the skin is to get all the oxygen and nutrients it needs. Pycnogenol is a plant-based extract from the bark of the French maritime pine tree and can be taken as a supplement to improve blood circulation. This can help with skin hydration and vitality. Pycnogenol can also help to reduce wrinkles by binding with skin proteins collagen and elastin to protect from various harmful enzymes. It also rebuilds elasticity, which is essential for smooth, youthful skin. It has also been shown to reduce over-pigmentation for a more even complexion.

In terms of sun care, sunburn is an inflammation caused by free radical induced tissue damage. By neutralising these free radicals, pycnogenol helps protect the skin from the stress and damage of sunburn.

In the UK we are all guilty of forgetting to use sun cream, thinking somehow that the sun is not as strong as it is when we go abroad, which is of course ridiculous.  

So my plan for healthy, glowing skin this summer, and continuing, is to start taking regular nutritional supplements and hopefully, I will soon have skin like a goddess!

*Collaborative Post 

Four Ways To Put On Your Face

We live in a society that is conscious about its looks, and unfortunately there is no getting away from that. Whether you’re at work, or out with friends, there is a face you must present to the world. Much like your body image, a lot of people can feel self-conscious about how their face looks. However, there are many ways to show the world your best, most beautiful face. Ultimately, the way to make a really good impression is to just be confident, no matter how you put your face on.

Naturally

Image Source

Everyone feels self-conscious about going out without any makeup, either because you’re prone to breakouts or you believe (most likely wrongly) you have unflattering features. Don’t worry; healthy, glowing skin is within reach. You can reduce your breakouts by drinking lots of water, exercising, and eating food rich in fiber, omega-3, and vitamins A and B complex. There are also a number of natural remedies you can try at home to promote a natural glow. You can decide to apply makeup on your beautiful skin, or you can go au naturel for the rest of the day.

Surgically

Some people might look down on cosmetic surgery, but there are people who feel held back by a single body feature. Where it may be an overlarge or crooked nose or overly prominent ears, people can still feel self conscious about having - in their minds - an embarrassing feature. If their confidence skyrockets after having rhinoplasty or inserting ear folds, then it’s obvious that cosmetic surgery was the right decision for them. Everyone has their own way of boosting their self esteem.

Makeup

Image Source

There are hundreds of reasons why women wear makeup, and not all of them are related to impressing other people. Some women wear it because they don’t think they look like themselves without it, because they feel more confident wearing it, or just because it’s fun to apply it. There are also those who don’t wear makeup, unless they’re celebrating a special occasion, which is also perfectly fine. Whether you prefer to go with a more natural look, or you like experimenting with bold eyeshadows and lipsticks, makeup can be a way of expressing yourself. It’s also a sneaky why of covering up any surprise breakouts.

Take care of your skin

Ultimately, the best way to make sure you’re always putting on your best face is to practice a regular skin care routine. Wash and cleanse your face daily, and maintain your glow by using a good exfoliator to scrub away dead skin cells. You should finish off your skin care ritual by moisturising. Oils are more effective than creams because they can penetrate deeper layers of the skin, and they are lighter than cream. Now that summer is almost here, you should also remember to put on a light layer of BB cream that contains at least SPF 15. Sunburn doesn’t look good on anyone.

*Collaborative piece

What Ingredients Does Your Skincare Regime Need?

Anyone else feel completely confused about what skin care to buy these days? Especially when it comes to products specifically designed for anti aging.

Most advertisements for skincare products don’t tend to include a lot of detail. They’re often focused on the tactile benefits: how soft your skin will feel, how fine lines and wrinkles will be diminished. They rarely go into much detail about why these things are going to occur. On the rare occasion it does happen, the ad will tend to fling out the name of a chemical as if any potential consumers will have advanced degrees and know exactly how it’s going to make a difference to them.

Some of the chemical compounds you hear mentioned, flashing across the screen without any attribution as to why they are successful, are created solely by the manufacturers. It’s like you choosing two random ingredients from your kitchen, mixing them, then dubbing it “Ageicine” and claiming it can reduce the signs of aging.

Nevertheless, we buy the products because of the promises they make. Who doesn’t want smoother skin? To hold back the aging process for as long as possible? Improved skin texture glowing with good health on the back of these products? So we throw our money at them, not truly understanding what’s at the heart of their claims and - if we’re lucky - the success we achieve with them.

It’s not something we do often with other things. Most of the time, we’re discerning. We want to know what goes into our food, the calorific value, the number of fats, protein and carbohydrates that it contains. We’re careful to check the labels of the clothes we buy for washing instructions, too. We don’t just assume something, throw money at it, and hope for the best.

It’s natural to want to trust in the claims of the ad, the beaming face of the celebrity (who may or may not have achieved their look not through the blessings of the product, but kind lighting, the help of those such as Dr Jordan Rihani, and flattering makeup!). So we let ourselves believe based on literal but the claims themselves - and really, we shouldn’t.

What you actually need are recognized solutions and chemicals that have years of research behind them. So the next time you fancy splurging on a skincare purchase, go by your needs from the product and the subsequent compound you’re going to want to see is included.

I have been given some research with regard to what to specifically look for in a product dependent on what you are looking for and I have shared this below.

For Skin Brightening: Alpha Arbutin

If you have dark spots, acne scars, or just an uneven color across your skin, then look for products containing the synthetic bleaching agent Alpha Arbutin.

The term “skin bleaching” might sound problematic and worrying, so let’s allay some of those fears. Alpha Arbutin is not a skin bleach in the forms found in cosmetics. It’s not going to alter the pigment of your skin itself, but it will help to lighten any areas that are darker or more uneven than you would like.

I have a small patch of skin on my neck which is uneven in colour so I may try this out.

Look for it in concentrations of around 2% of the total product and use sparingly, only targeting the dark spots you want to lighten. It’s generally well-accepted and shouldn’t pose an issue to sensitive skin, but do a patch test first just in case.

For Skin Hydration: Hyaluronic Acid

Hyaluronic acid acts as both a lubricant and a humectant, meaning it helps the skin to retain moisture. It’s present in many products from the budget to the luxury end of the scale, at strengths of up to 10% of the mix.

If you’re looking for a deep moisturizing boost, then there’s little better than this clever little acid. For the best results, use at night applied to a clean face. It will feel slightly sticky on the surface, so be prepared for that - and make sure you wash your pillowcase frequently! However, the next morning you should wake up looking plumped and suitably refreshed

For Fine Lines/Wrinkles: Retinol A

Finally one I have heard of! There is no doubt that anti-aging is at the top of the tree when it comes to claims about the efficacy of a skin product. We all know that prevention is better than cure, so it’s no surprise most of us are willing to throw money at the problem to stave off the lines a little bit longer.

Retinol A is the product to look out for above all others. It tends to be more expensive than the standard drug store choices, but then again, isn’t it better to spend on items that are actually going to work?

One word of caution: if you are using retinols, then it is imperative that you use SPF protection during the day (even if it’s cloudy out) and wear a hat too if possible. Without that, your skin could be more susceptible to burning, so look for makeup or day cream that can get you covered.

( Image Links: 1 / 2 / 3 )

*Collaborative Piece

Moringa Oil Review

Hey everyone!  I have a review today of a product called Moringa Oil.

Moringa Oil comes from the seeds of the Moringa Oleifera Tree. Moringa Oil is well known in the beauty and skin care industry for the many benefits that it offers.  The oil is a great moisturizer for the skin and also works as a disinfectant.  

The oil can also be used to treat acne and improve the overall condition of your skin, getting rid of blackheads and improving the look of scars.  It also works great as an anti-inflammatory so is great for massaging swollen ankles and knees.

I have been trying out the oil for two weeks now, using primarily on my face (although I have lent it to my mother on a few occasions also to massage her knees which suffer from arthritis).  In my mum's case, the oil helped with the swelling that she sometimes experiences and she said that oil sunk well into her skin without becoming greasy.

I decided to incorporate the oil into my daily skincare routine to see what differences it made.  I used my normal moisturizer in the morning (Clinique Dramatically Different Moisturizing Gel) and then in the evening when I had taken my make up off, I applied a small amount of the oil to my face before I went to bed.

I have to say, I have been very impressed.  You need a minimal amount and once the product has been applied and massaged in which takes only seconds, your skin has a lovely feel to it and is not greasy as I would have expected. 

I have combination skin which can be dry as a bone in places when I first wake up in the morning to then later in the day the same areas of skin turn greasy.  I cannot win!  In addition, at my ripe old age of 38, the area around my eyes is usually puffy in the morning, creating wrinkles which (as yet haha) disappear after an hour.

I noticed the difference after the second day of application.  The puffiness was reduced, the patchy dryness which previously would mess with my foundation was gone.  It also seems to be helping to heal the burn scar I have on my face from being a little too over excited with my hair straightners.

Overall, I would highly recommended.  Moringa Oil costs £16.95 for a 100ml bottle that I would estimate would last you 2-3 months.  You can buy the product here  

*This product was gifted to me but all opinions are my own.

Gone in a Puff of Smoke

I turned 38 last week.  Although I have luckily inherited my mum's genes and tend to look younger than I am (except first thing in the morning when I look 70 haha), I am more conscious as I get older than I need to take better care of my skin and my health.

The grey hairs that start to appear, quickly vanished by the hair dye.  That wrinkle under your eye that appeared overnight that you pray will disappear when you wake up properly.  Not having as much energy.  Slowly and surely, they all start to come into play.  The sands of time never stop moving.

There are of course ways that you can role back some of those effects.  One of them is taking better care of your skin, not relying on face wipes (I know, I know) and pale soap and water instead of a regular cleanse, tone and moisturiser routine.  When you treat skin well, it repays you.  I can practically hear it saying thank you when I apply my Clinique moisturiser.

Another way to keep your skin and hair looking as youthful as you can is by watching what you are putting into your body.  In this case, it is the toxins of cigarettes.

Turning 38 is only two years away from being 40.  An age where I never thought that I would still smoke.  Having quit for two years before, I know that I can do it.  I remember the benefits gained from quitting smoking that was not just my bank balance.

Food was tastier.  A fresher complexion.  My hair looked shinier.  I woke up earlier and felt like I had so much more energy.

So this week, I am going to bite the bullet again.  

Last time I used the cold turkey method but my life is different now.  I am pulled in many different directions and have many more things that want my time and my attention.  I do not have the energy to commit to the hell of cold turkey.  This needs to be a slower process.

So this time, I am going to go down the vaping route. 

As I have an upcoming holiday, I thought it wise to check out whether vaping is allowed in the two countries that I can going to this year.  This guide to vaping and travelling has proved very helpful and I urge follow vape travellers to check it out.

Vaseline Spray & Go Body Moisturiser

When it comes to your beauty and skincare routine, is there a job that you hate doing or just don’t have the time for?  In my case, the job that I never seem to have enough time for or just plain can’t be bothered to do is body moisturise.

I always start with good intentions; I buy all the beautifully scented body butters and lotions, determined that my skin will be silky smooth and looking fabulous.  Then life gets in the way.  The rush in the morning to get ready when I just don’t have time to sit there waiting for moisturiser to sink in, at night when I have a shower and, anxious to get into my PJs, I simply forget.  

It comes down to laziness I know, but body moisturisers just seem to be my “last straw” when it comes to my beauty and skincare routine.

I have mentioned in my recent “Shop the Stash” post that I have started to use the Vaseline Spray & Go Body Moisturiser.  I have been getting on so well with it that I thought I would tell you more about it.

Unlike the usual body moisturisers which needed to be rubbed in and given time to sink in properly, this spray is light, easy and takes up no time at all.  You simply spray where you wants, run your hand over the area once and you are done.  The sprays sinks immediately into your skin and you are able to put clothes on straight away.

They retail at Boots for £3.99 but I recently managed to get two cans of the Cocoa Radiant on Ebay for two for £6.00 so make sure to check there first.

Definately recommended, it is easy to use, quick to sink in and makes your skin feel gloriously soft.