Gone in a Puff of Smoke

I turned 38 last week.  Although I have luckily inherited my mum's genes and tend to look younger than I am (except first thing in the morning when I look 70 haha), I am more conscious as I get older than I need to take better care of my skin and my health.

The grey hairs that start to appear, quickly vanished by the hair dye.  That wrinkle under your eye that appeared overnight that you pray will disappear when you wake up properly.  Not having as much energy.  Slowly and surely, they all start to come into play.  The sands of time never stop moving.

There are of course ways that you can role back some of those effects.  One of them is taking better care of your skin, not relying on face wipes (I know, I know) and pale soap and water instead of a regular cleanse, tone and moisturiser routine.  When you treat skin well, it repays you.  I can practically hear it saying thank you when I apply my Clinique moisturiser.

Another way to keep your skin and hair looking as youthful as you can is by watching what you are putting into your body.  In this case, it is the toxins of cigarettes.

Turning 38 is only two years away from being 40.  An age where I never thought that I would still smoke.  Having quit for two years before, I know that I can do it.  I remember the benefits gained from quitting smoking that was not just my bank balance.

Food was tastier.  A fresher complexion.  My hair looked shinier.  I woke up earlier and felt like I had so much more energy.

So this week, I am going to bite the bullet again.  

Last time I used the cold turkey method but my life is different now.  I am pulled in many different directions and have many more things that want my time and my attention.  I do not have the energy to commit to the hell of cold turkey.  This needs to be a slower process.

So this time, I am going to go down the vaping route. 

As I have an upcoming holiday, I thought it wise to check out whether vaping is allowed in the two countries that I can going to this year.  This guide to vaping and travelling has proved very helpful and I urge follow vape travellers to check it out.