The Benefits of E-Cigarettes When Quitting Smoking

One of the least things I am proud of this year is that I am still smoking.  This is especially irritating considering that only a short time ago, I quit for two years.

When I quit smoking the last time I stopped completely.  Right away, cold turkey.  Although this was very, very hard, I managed it.  This time though I think I am going to need some assistance. My life now is very different to when I quit before and I cannot rely on will power alone. 

According to a major report that was done by the Royal College of Physicians, E-cigarettes can be beneficial to those and should who smoke should be encouraged to use them in lieu of regular cigarettes.

The report, all 200 pages of it, has sifted through all of the various devices and made an effort to clarify the conflicting advice on their usage. The conclusion is that in spite of the myriad of concerns regarding e-cigarettes, they don't work as a "gateway" to smoking for those who aren't smokers and those who are using them had already had a long established habit of being a smoker.

It goes on to further suggest that those who smoke may fail if they don't wean themselves off of tobacco products by trying something like an e-cigarette. It may help them in the long run, to successfully cease smoking. In this fashion, the e-cigarettes work as a gateway to help them quit.

According to the report, the conclusion is that an electroniccigarette are quite likely to be more beneficial in helping the public stay healthy and helping a smoker to stop smoking. They are by and far much safer than regular cigarettes.

According to John Britton, Professor of Royal College Of Physicians Tobacco Advisory "Group, the growing trend of e-cigarettes works well as a substitute for tobacco smoking and has long been a controversial topic with a lot of speculation regarding the risks and the benefits of e-cigarettes.

The report goes on to lay to rest nearly all of the concerns over e-cigarettes in comparison to regular cigarettes. It is believed that e-cigarettes have a great potential to give a major contribution toward preventing premature death and disease due to smoking. Smokers should understand that the use of an e-cigarette in lieu of regular tobacco products may go far in helping them to stop smoking forever.

According to Jane Dacre, Professor, The report builds on the current and existing work and has concluded that the risks involved are far less for e-cigarettes than for regular tobacco cigarettes. This could, in turn, hasten the potential for a tobacco free society. By using careful management and proportions, those who do smoke can greatly reduce the amount they smoke when they select e-cigarettes over regular cigarettes.

It's estimated that 2.1 Britons currently choose e-cigarettes over regular cigarettes. This figure is on the rise and since 2007 when the e-cigarette was introduced they have been successfully marketed as a method to help smokers wean themselves off of their nicotine addictions. The e-cigarette delivers a lower dose of nicotine and helps to reduce the cravings of a cigarette. By moving to lesser amounts of nicotine the person is weaning themselves off of harmful cigarettes.

Thus, cigarette use is in a slow decline for the UK. At present 18.7 percent of all UK adults are smokers and the rates are continuing to drop.

*In  collaboration with Simply Liquid

Where the Heart Is

Memories.  They are the most precious thing that we have.

One way that we remember our memories is through photographs.  Now that we are in the digital age, photographs can be taken by their hundreds, edited to enhance the clarity and be uploaded to the world. 

When I was growing up, photographs were taken with film.  Something about having something physical to hold and put in a photo frame means so much more than looking at a photograph on a screen.

One of the best Christmas presents I ever received was a photograph album of me, my dad and my mum from the first seven years of my life, before we lost my dad.  It is precious to me beyond words.  

I thought that I would share some of those photographs here today.

Whilst I have shared some of best kept photographs I have here, unfortunately, these photographs taken decades ago can degrade and fade; as have many in my photo album of memories.  With this in mind, one of my ideas for a Christmas present for my mum (who isn't too internet savvy as and such, only sees the posts I show her) is to restore and blow up some of my photographs.  I want both a restored original and also a digital copy so that these photographs will last a lifetime.    

I decided to contact and hire local professionals in order to make my idea a reality and I decided to use the internet to find the best professional in my area and received several quotes back within a few days.  

I cannot wait to get my photos back and give my mum a surprise that I know that she will love.  On a side note, just how beautiful is my mum!!

2016 - What the Hell Happened?

In years to come, when they look back at 2016, people will ask “What the hell happened”.

It has been the year that the celebrities died en masse.  David Bowie, Alan Rickman, Leonard Cohen, Gene Wilder, Prince, Muhammed Ali, Terry Wogan to name but a few.  Some of the brightest and well loved lights of the music and film industry who will be missed by so many.

The year that the UK shocked everyone, including themselves, and voted to leave the EU by a tiny margin of just 4% of the vote.  The year that saw hate crimes rise by 300% after the referendum.  A year where half a nation believed lies and one racist, sexist, bigoted man over facts and common sense.

The year that America went mad and voted Donald Trump to be their president.  A man who has the attention span of a two year old and is so easily irked that he tweets insults at three in the morning.  As I am writing this, he has just been made “Person of the Year” by Time Magazine.

It is interesting to note that that same accolade was also given to Hitler in 1938.

The year where woman in the UK campaigned to remove tax from tampons, only to be told that the money would be reallocated so that they could pay for their own domestic violence support.  The year where a woman is being sued by her own embryos.  

The year where some states in the US are forcing women to bury or cremate the remains of an abortion or miscarriage.  A year where just yesterday, Ohio put the abortion limit down to six weeks; when most women do not even know that they are pregnant.

The year where millions of refugees have been forced to leave their homes relocate across the Middle East and Europe.  A year where the far right (and the Daily Fail) have got such a hold in some people's minds that they were wanting to check the teeth of migrant children for their ages.  A year where people like Katie Hopkins said "Rescue boats? I'd use gunships to stop migrants".

The year where mass shootings at schools and colleges seemed to happen every other week.  Yet the shooters were not called terrorists, but simply misunderstood and troubled.

The year when a certain footballer's retrial was successful for him, purely based on other men's testimony who were not there on the night, but merely testified that the girl in question liked sex.  

A well loved and brilliant MP, killed by a terrorist of the far right.

I could go on, but you get the picture.  You know.  You have lived it, as we all have.

Looking back, I cannot see much good in 2016, but there has been.  A little.

The campaign on GoFundMe for the rape victim mentioned above that raised over £26,000 to be shared between Rape Crisis and the victim herself.  The rise of the Black Lives Matter movement that is successfully highlighting the prejudice faced by black people by the police and society in general. 

The safety pin movement, started after the UK referendum and continued after the Trump win.  More people standing up and objecting, speaking out against what is wrong rather than watching from the sidelines.

The 2016 Paralympics, where Paralympians for the first time achieved more medals than the able bodied Olympians.  When the world, finally, started to realise that disability is not something that has to be hidden and felt sorry for.

We are better than the year we have just experienced.  We can behave better, we can learn, we can change, we can stand up for what we believe in.  I still believe in people.  We have to stand up to hate.  We have to stand up for the people that need our help.  We have to show compassion.  

To quote Winston Churchill:

"Never, never, never give up."