5 Tips for Healthy Hair in Your 30's

When it comes to hair, we are never happy.  The blondes want to be brunettes, the brunettes want to be red heads; or combinations thereof.  The people with straight hair want it to be curly, the curly haired folk wish for straight gleaming locks.

I have always had very thick brown hair which has a mind and a personality all of it's own.  My sister, who is a hairdresser and therefore could tame it much easier, has quite fine hair.  Go figure. The picture below is probably a fair representation of me in the mornings.  Not much of a clue, just apply heat and pray to the hair gods.

Over the years I have done many, many things to my hair.  I have had streaks of all colours and have been a blonde, a brunette and a redhead; going back and forth when I got bored of the colour as I went.

In recent years the trends for hair colour has changed.  From balayage to ombre, grey hair to multicoloured.  All these different looks are amazing and can really show the style you want to portray and make your personality shine, just through your hair. 

Experimentation with hair colour is a right of passage in your twenties, but when you hit your thirties, your hair can pay the consequences.  Hair can become brittle and easily break from constant bleaching. It can even start to fall out as Kiera Knightley shared recently.

Our hair is not only at risk from over colouring.  When you hit your thirties, you are in your stride and often, this will be your busiest decade.  This is the time when you are really building your career and having children can come into play which can play havoc with your hormones and your hair. Undue stress can lead to problems with your hair thinning, and even leaving bald patches in your hair which is a condition called Alopecia Areata.  

But never fear!  A decade of bleaching your hair combined with a stressful lifestyle does not necessarily mean disaster.  I learned coming into my thirties that there are many things that you can do to take care of and maintain your hair so I thought that I would share a fair tips with you.

Protect from the Heat

Make sure to use a good heat protection spray each and time you style your hair.  There are also many shampoo and conditioners out there that can also help with heat protection.  I love the Aussie Take the Heat range.

Watch Those Split Ends!

Ideally you should aim to get your hair cut every 6-8 weeks to promote healthy hair with split ends at a minimum.  

Deep Moisturisation

I love using Coconut Oil in my hair once a week.  After massaging it into my wet hair for a few minutes, I wrap my hair into shower cap and either leave it for 20-30 if I don't have much time, or leave it overnight for ultimate moisturisation.  It really does make a difference and your hair after washing it out feels wonderful.

Wash Your Hair Less

Now I not suggesting that you walk around with greasy hair, but contrary to popular belief, you do not need to wash your hair every day (unless of course you have naturally really oily hair).  I wash mine every 3 days, usually having a ponytail on the third day or using dry shampoo if I am not entirely happy with how it looks.   The natural oils in your hair can help to keep it healthy and the longer you can leave between washes, the better.  I use the reverse hair wash method which has really made a difference.

Hair Replacement

Even you have bald patches or have developed Alopecia Totalis (total hair loss on the scalp), thankfully there are now treatments and procedures that you can undergo, such as a hair transplant which can restore your hair via donated hair that is then transferred to your scalp in a minimally invasive procedure that does not even involve sedation.

My hair will always be a beast that needs to be tamed.  Add rain or a muggy atmosphere and my hair can still turn into something that looks like a bush that you have dragged through a hedge.  But the most important thing is that my hair is now healthy and has a gloss to it that the incessant bleaching took away for so long.

Invest in your hair, it is the crown that you never take off.

*Collaborative post

Safety Tips for the Elderly At Home

Following on from my post last year about safety tips for the elderly in winter last year, today I wanted to talk about how the elderly can be safer in their homes, particularly when living alone.

This is a subject that I often ponder; particularly as I have a 76 year old mother myself who is thankfully mobile, independent and very capable of looking after herself.  But this is not always the case, particularly when people get to 80 and above and are living alone.

There are many things that can be done for an elderly family member to live safely on their own by just making some small changes to their home, and by putting routines in place that can keep them independent and not feeling reliant on their family.  This can mean so much as many elderly people would do anything to avoid being a burden.

Safety Proof Your Home

Six out of ten falls occur in the home.  Our home is our safe space and we rarely think about the dangers of falling.  Ensure that all floor surfaces are non slip, perhaps putting matting in strategic places if you do not want to go to the expense of changing your flooring (but tape them down so that they are secure).  Any wiring should be tired away and keep away from the floor surface.

One hazardous area for falls, particularly when you are elderly is the bathroom.  One idea would be to put safety bars in next to the toilet and the shower.  Many homes have a bath which is precarious to get out of at the best of times, let alone when you are elderly, perhaps unsure on your feet and have the challenge of climbing out of a bath.

How about looking at a wet room cost?  Having a one level room with perhaps a seat in the shower could be invaluable.

Share Your Keys

When my mum is home alone, she always locks the door to the house, which is important for security.  But if your relative is living alone and has a fall, it is imperative that you and the emergency services if needed can gain access.  I would recommend giving a copy of the house key to at least three people as many have busy lives and do not always have access to their phone at the right time.  An alternative would be to have a lock box outside of your door, with your family and your local doctor being given the code.

Check in with People

As I have said earlier in this post, the last thing that elderly people want to be is a burden.  But a simple call from a relative each day, even to just say hello is so beneficial; particularly if they worry about calling you as they don't want to bother you.

Interaction with fellow neighbours is also important and can be a great mutual support system.  We  have a neighbour who needs a little extra help and I know that the visits my mum pays her make all the difference.  

Create an "All Weather" Kit

As we all know, we can never rely on the weather in the UK.  One day it is sunny, the next we could have four inches of snow.  A good idea in the winter months would be to stock up on tins, make sure that there is a working flashlight and that medication is kept in good stock.

Medication

Many elderly people have to take a plethora of pills every day.  A list kept in the kitchen or somewhere easily accessible of all medication that they are taking is important to ensure that they do not run out and thereby preventing any emergency trips to the pharmacy.

I hope that these tips and ideas have been helpful.  Our elderly relatives are often though that have looked after us throughout our childhoods and these small tips and ideas can go a long way in ensuring that they can maintain a happy, safe and independent life in their twilight years.

*Collaborative post

Lung Leavin' Day

Today is my monthly charity of the month post.

When I decided to start this series, I decided that I wanted to try and support charities, causes and forms of illness that were lesser known to the general public; in order to raise more awareness.  One of my posts like this is for Ugly Mugs

Today I wanted to talk about a rare form of cancer called Mesothelioma.  I think most of us knows someone or has had a family member who has had cancer.  There are many types of cancer that are well publicised and get great fundraising from the public, such as breast cancer.  I have never heard of Mesothelioma before now, until I talked to a very special lady who was diagnosed eleven years ago.

Mesothelioma is rare and aggressive form of cancer that develops in the lining of the lungs or the abdomen.  Unlike many forms of cancer that occur naturally, Mesothelioma is caused by asbestos.  It has no known cure and the prognosis can unfortunately be bleak.  You can learn more about this cancer and the dangers of asbestos here.

One thing that I had seen in cancer patients, both young and old is an utter resilience.   A refusal to let cancer beat them and a force of will that is powerful to watch.

It is that resilience that got Heather Von St James to the stage where she has now reached eleven years of survival after a diagnosis of malignant pleural Mesothelioma which the doctors told her could take her life in as little as fifteen months.  Faced with a dire prognosis with a three month old baby girl at her side, Heather decided quite simply that she was going to live.  There is nothing stronger than a mother, determined to watch her child grow up.

You can read about Heather's incredible story here which is quite frankly awe inspiring.

After having her left lung removed, Heather and her family created a memorial to the event by starting the Lung Leavin' Day.  This day is celebrated every year by Heather, her family and friends gathering together, writing their biggest fears on a plate and smashing them into a bonfire.

Eleven years on and this tradition is still going strong and is spreading.  You can write your own fear and smash your place here.  Here is what Heather has to say:

"Having so many people come out in support of us is incredibly humbling, and SO DAMNED COOL!!!!! It is so great to have a house full of people who love and support us. Some people I only see this one time a year, others are in our lives all the time. Having friends come from out of state come is really special and makes the event so much more than just a party"

Research into this rare form of cancer is incredibly important.  You can donate to the UK charity by clicking Mesothelioma UK or for my US readers, click on MARF

It is so important to share stories like Heather's.  The human spirit is a powerful thing and Heather is proof of that.  She celebrated her eleventh year of surviving this horrible disease.  I wish her many, many more years to come.