10 February 2020

Hearing: The Sense We Forget To Protect

Helen Keller once said:

Blindness cuts us off from things, but deafness cuts us off from people
 When thinking about our five senses, hearing is the one that we take for granted the most.  The sense that we don't get checked or protect enough.

If our vision becomes blurred, we go to the optician and get glasses.  Employers usually pay for free check ups to get our eyes tested if you work with computers.  Yet if you are for example an audio typist, the same checks are not in place.

If our sense of smell was to disappear, we would be off to the doctor.  Yet, when it comes to our hearing, we are much more complacent.


In the days of modern technology it is more important than ever that we protect our hearing. How many times have you been listening to music on your phone, turned the audio for your favourite song and had the high volume warning message come up?  How many times have you ignored it?  In my case, every time.

There are simple ways in which you can protect your hearing.  Generally, a noise level that could damage your hearing can be quantified by having to shout over others to be heard, you have ringing in your ears (after a concert for example) or you cannot hear what others are saying to you.

 Here are some easy ways in which you can protect your hearing:

Don't Ignore Ear Pain

Earache, as anyone who has ever had it knows, can be horrendous.  Worse, it can cause temporary hearing loss and if ignored, can have far reaching consequences.  If you work in a social environment like a club or a bar with sound system for example, it is wise get your hearing regularly checked.  For my locality, I use London Hearing 

Use Noise Cancelling Headphones

On your daily commute to work or even when you are going for a run, you want to drown out all other noises and distractions.  The temptation is to turn up your music to full to drown everyone else out.  Using noise cancelling headphones removes the distractions, whilst also allowing you to listen to music at a lower volume.  Guidelines saying we ought to limit the volume to 60% and for no more than an hour at a time.


 Give Your Ears a Break

Whether your job involves working with loud machinery, or perhaps you go to concerts or a noisy club every weekend, it is important that you give your ears a break to recover and rest.  Take breaks.  Remove yourself from the environment as often as you can and when possible, especially in a work environment, use ear protection.

How often do you think about protecting your hearing?




2 January 2020

Things to do before you visit Thailand

Thailand is the most-visited country in southeast Asia and for a good reason: the country offers practically everything that tourists could want, from delicious food to sandy beaches




Just like every other country in the world, Thailand is unique. Here’s how to prep correctly before you visit. 


Book Your Trip For Spring


Being so close to the equator, Thailand’s seasonal patterns are very different from those in temperate regions. It doesn’t go through the usual spring, summer, autumn, winter rotation. Instead, it alternates between the rainy season and the rest of the year where conditions are relatively dry. 


The rainy season in Thailand probably isn’t the best time to go if you want to enjoy the great outdoors. The rainy season officially begins in July and ends in October. Most people, therefore, book their trips in the spring to avoid a washout. With that said, if you want to see the spectacle of the monsoon, then the summer is the best time to go. Just remember to take your umbrella. 


Get Your Hep A And B Vaccinations


While Thailand is tropical, the disease risk is comparatively low. People who travel to the country usually get their hepatitis A and B vaccinations, but there is minimal risk of other diseases. Malaria, for instance, is now almost non-existent. Yellow fever is also mostly absent. 


Always Talk About The Late King Respectfully


Many local Thai people believe that their late king who died in 2016 was and is a god. For that reason, tourists need to be careful about what they say about him. Avoid any form of disrespect in public. 


Book A Tour Of The Country’s Many Buddha Statues


Thailand is a predominantly Buddhist country, home to some of the religion’s most impressive monuments anywhere in the world. Thailand tours take you to the best-known landmarks, allowing you to see the craftsmanship that went into these statues yourself. 


Plan Festival Trips In Advance


Thailand is home to some popular festivals you might want to take part in during your trip. 


If you love beach parties, then make sure that you check out the Full Moon festival in Koh Phangan. The festival runs monthly in the city and regularly attracts more than 40,000 people who spend all night on the beach partying. 


The Lantern Festival in Chiang Mai is also another big draw. Held in November, attendees release Chinese lanterns into the air in their thousands to release bad vibes and give them good luck for the following year. 




If you’re in Thailand in the middle of April, make sure that you head to Bangkok for the Songkran Thai New Year. Every year, the Thai authorities close off the streets to traffic, laying the way for processions and carnivals that make their way through the city. If you decide to attend this event, be prepared to get wet. People throw wet sponges at each other to symbolise the washing away of their sins. 


Are you planning a trip to Thailand? If so, make sure that you prepare! 

29 December 2019

My End Of Year Post - Looking Back At My Decade


*Long post



A couple of months ago I was on Twitter when I saw someone pose a question.  "We are in the last month of the end of a decade, what have you accomplished?"





My initial thought was, nothing. How depressing.



That was because I was judging my life by the atypical milestones and accomplishments that most people have by my age.  House, marriage, children, successful career.



I don't have a house that I own, I'm not married and I don't want children.  People tend to judge a successful career as being doctor, a solicitor, a business owner etc.  That isn't my career; however I not only enjoy my job, but it is also worthwhile and I do, in a small wheel of the cog, make a difference to people's lives.




If you look at the list above, all the things that you are expected to have achieved and done, there are some that would say that you are failing in your life.  But life is not just about those things.



The truth is that I am a completely different person to the woman I was in 2010.  This blog may be anonymous but I think that I can share my story here as I think it is important for me to note it, remember it, remind myself of how far I have come.



2010 me hno confidence, no self worth, no voice, no opinions.  I needed validation from others as I could not validate myself.  The previous decade had been lost to depression and I was determined to change.  To find myself and be myself instead of trying to be what I thought others would like more.



The change was started by joining Twitter.  I joined to find fellow Formula One fans online and by chance, I came across a blog post, the first I had ever read.  She was a fashion blogger who wasn't the typical size 8, something I didn't know existed.  She had confidence in bounds and talked so well about not just confidence, but other topics and shared things from her life that I could associate with well.



I started my own.  I was terrified.  But slowly, I started posting more, working with brands, going to events, networking.  My wardrobe changed from a sea of black to colours, prints and many, many dresses.  I also started writing about what I felt, about subjects that I felt passionate about.  My love of writing that I always knew I had, allowed me to heal in so many ways.  My thoughts flowed through my fingertips on to the screen in a way that I could never truly express before.



Fast forward a few years and my writing was less about fashion and more about topics and opinions.  By then I was also working with brands and PR firms writing advertorial content which nicely topped up my full time job income.



But then.  Then the last couple of years happened and my world changed again.  On a massive scale.



By 2018 I had fallen into left wing politics and intersectional feminism.  I wrote about both a lot on my blog and I now felt confident in expressing my thoughts and opinions both off and online.



I have always wanted  to learn more and if I am interested in a subject, I research.  I look into both sides so that I can talk with some background knowledge.  I believe that life is about learning, whether academic or just becoming more knowledgeable about the world you live in.  Be it politics, feminism, different cultures, etc.



I came across an article about a cyclist called Rachel McKinnon.   A transgender woman who was beating biological woman on the track.  Not just beating, but winning races, creating record times.  Not surprising really.  That is what sent me, like Alice falling down the rabbit hole, into gender critical thinking.



I had always previously been of the opinion, and in the main still am, of let people be what they want to be.  What was the harm in respecting others?



But suddenly it was not just about respecting that some men identified as women.  It wasn't about respecting pro nouns of those people who went down that path.  The worm had turned, seemingly overnight but I suspect (and know) and that the topic had not come across my path until that point.



Suddenly, it was no longer just about respect.  It was activists saying that trans women were actual women.  That lesbians should accept "lady dick".  That 12 year old girls having double mastectomies was normal.  That immediate affirmation was more important that  making sure that someone was actually on the right path.  That self ID instead of the current GRA rules was the only acceptable way forward and to disagree, was to be a TERF, a transphobe.



I started tweeting a lot about the subject and quickly found that my views were not acceptable to the PR firms and clients I worked with.  I was advised to be more PC.  I could not do that.  I stopped writing on my blog, deleted my 9 year Twitter account and refused further work.  I could not and would not bend the knee.  I lost my part time income, but it was more than worth it.



The groups that I had previously been part of and helped me to find my confidence, were now shunning and banning me.  That hurt.  I was talked about and actively ostracized.  I was told that I no longer belonged in feminism, yet I never felt more a feminist in my life.



But what I lost, I gained in spades.  The gender critical community were massively supportive.  I felt, and feel, like I had found my people.  People who believed that women's rights were being lost and needed to be protected.  People who believed and knew, of course, that biological sex is immutable.  People who, like me, had to be anonymous now because of the waves of attacks from people who claimed to be on the left and the most progressive.



What they are, and I quote the amazing Magadelen Burns here, are people who are so woke that their brains fell out.



So where I am now ending 2019 in comparison to how it started?



I have confidence.  I have self worth.  I have a voice and am not afraid any more to say what I think.  If you follow my Twitter, you more than know the last one.



My depression and anxiety has been better than it has in the last twenty years.  My dysthymia, which for years I didn't even recognise that I had, is improving but that is a battle.  One I think that I am slowing winning.



I am part of an amazing community of people who fights back against trans activists and supports women and our rights.  They inspire me and teach me every single day.



I am, for the first time in my adult life, in a relationship with a man who is amazing. Some who not only treats me wonderfully but also encourages me to say the things I am scared to say.  To learn more.  To be braver.   To be the person I really am, without fear.



All in all?  I have had a bloody good decade.  Here's to 2020.