Image Credit |
12 March 2021
Is It Time To Abolish Hate Crime Law?
26 February 2021
Do You Have Rosacea?
From the Hollywood A-listers to the regular girls and guys on the street, a common skin condition called rosacea is prevalent. It can affect people from all ages, but mostly it's those in the 30-50s bracket that deal with it. Rosacea is categorized by a redness in the skin, and while it affects more women it's worse when it occurs in men. Rosacea looks like bright red or purple skin on the face and flushing easily. Sometimes, it occurs due to temperature changes, but for some people it comes on as a result of food triggers.
Rosacea can knock your confidence as you can't hide it, and for some people it can be more severe, causing conditions like blepharitis which affects the eyes. Rosacea isn't all about the color changes, either, as the skin can become exceptionally sore and uncomfortable when it's reddened this way. When you are dealing with a skin condition, you need to consider the fact that you're going to need to test out an array of different make-up for sensitive skin to know what will work while your skin is reacting. It can help to learn what the triggers are for your skin flushing, too, as once you learn the triggers you can ensure that you are avoiding the flushing as much as possible. The question is knowing whether you have rosacea in the first place.
To be able to understand whether you are dealing with rosacea, you should consider that it starts with flushing. The rash on the face and neck can appear and you may find that it happens frequently in response to stress, certain foods and even sunshine! If you notice some of the flushing, you're going to need to know how to treat it. The good news is that there are long-term treatments that you can use to help you to clear up the rash on your face. They are very effective and these treatments are usually topical and in cream format. They are applied to the skin and can cool you down and reduce the redness and swelling.
For some people with more severe rosacea, antibiotics can be used to stop the redness from occurring. The good news is that you can also treat rosacea from home without using too much intervention from the doctor if you want to avoid it. Some of the tips you need to treat rosacea at home include:
There are cleansers that you can use that have redness-reducing properties to ensure that you are keeping your skin hydrated while you are reducing the redness on the surface. These are gentle and can be used everyday.
Avoid any perfumed and alcohol-focused soaps and products that are for the face. These can cause a flare even when you don't mean for it to happen.
Blot your face dry, never rub it! If you have a wet face after cleansing, you need to consider blotting with a soft towel as rubbing it could cause some damage to the surface of the skin, which is what you want to avoid.
Always use a good SPF on your face. If sunshine and warmth can trigger rosacea, then you need to make sure that your skin is as protected as possible.
Red onions, tomatoes, spicy foods and caffeine can all trigger facial flushing and rosacea. Avoiding these triggers is key to you feeling good!
5 Strategies for Boosting Your Self Image
Photo by Peng Louis from Pexels
Though technology has made it possible to stay connected in ways never seen before, it’s also resulted in an overload of information and provided a platform for people to make negative comments without consequences.
This has caused many people to worry more than ever before what other people think, resulting in feelings of insecurity and low-confidence. If you’re struggling with negative self-image, here are five strategies for boosting it.
1) Curate the content you consume online
While social media has its benefits, it also comes with disadvantages. Social media can make you feel inadequate, causing you to compare your home, friends, and body with others online. While it might seem like this negative aspect is something you just have to deal with, you can take control of what you’re exposed to.
Look for accounts to follow that align with your own values and present bodies of all different shapes and sizes, and unfollow accounts that have the potential to damage your self-esteem. Being exposed to positive content will change your mindset over time and boost your self-image.
2) Find your personal style
If you grew up without a lot of money or were told that caring about your appearance too much meant you were vain, you may have trouble justifying spending money on clothing.
Purchasing clothes that fit your personal style and make you feel good isn’t vain; it’s an outward expression of your identity. By outwardly reflecting how you feel on the inside, your confidence will increase.
Though you may have been led to believe otherwise, there aren’t any hard and fast plus-size fashion rules. Where the pieces you want without worrying about what other people will think.
3) Move your body for pleasure
Oftentimes, exercise is associated with weight loss and the pursuit of some ‘ideal’ body. There is no ideal body, and exercise should first and foremost be all about feeling strong, healthy, and happy.
Change your mindset and engage in movement that positively impacts your mental health. Whether you enjoy walking, practicing yoga, or dancing, integrating movement into your life will foster a connection between your mind and body. This connection with your body will allow you to appreciate it for more than just how it looks, but also what it does.
4) Embrace what you have
With cosmetic procedures like lip filler, microbladed eyebrows, and eyelash extensions becoming more and more popular, it can be hard to love our natural features. Instead of constantly trying to keep up with the latest trends, focus on amplifying your unique features.
This doesn’t mean you shouldn’t wear makeup, but rather you should curate your makeup to your face. Rather than trying to cover up your acne scars with a thick foundation, invest in hyperpigmentation treatment to love the skin you’re in.
5) Do things for the people you love
Many worry that they’re too selfish and find themselves getting caught up in their own worries. Research shows that by helping others, you’ll actually feel better about yourself.
While it might feel like you barely have enough time to complete the demands in your own life, by setting time aside to do things for your friends and family, you’ll feel less stressed and experience a sense of belonging. Even just picking up a coffee for your coworker on the way into the office or giving a friend a ride home will improve your own sense of self worth.